Cure Ailments with Natural Foods

Immediately took the drug while decreasing body condition or experience mild health problems, not necessarily the right solution. Try these foods first. Without side effects, and it was delicious.
 
Since thousands of years ago, it has been understood that health is influenced by what we eat. Yes, in every meal contained a variety of materials or substances that will affect the condition of the body. "Let food be your medicine", according to the philosophy of Hippocrates, an expert on ancient medicine.
 
Health conditions that decrease may be one signal that indicates that the body requires certain nutrients being. Still according to Hippocrates, the body actually has the power to heal itself.
 
So, when we started a little disturbed health, which needs to be done is to strengthen the ability of the body. Rather than rush guzzling chemical medicines, first try to resolve complaints by improving diet or choosing the right kind of food as medicine.
 
Flu
The virus that causes flu are everywhere, if the flu virus enters the body, stamina decreases, the likelihood of any major flu.
 
Some foods can improve endurance, so that the incoming influenza virus could not cause the disease or prevent breeding.
 
Vegetables and Fruit
Vegetables and fruits contain glutathione, a substance that stimulates the immune system functioning, so as to release the cell macrophages. Cells that can halt progression of the virus, in fact, destroying it. Some types of fruit and vegetables are loaded glutathione is avocado, watermelon, oranges, tomatoes, cauliflower, potatoes, broccoli and cantaloupe.
 
Another good substance found in fruits is vitamin C. This substance is beneficial to strengthen the white blood cells, which fight infection plays a major role. It is best to consume in the form of juice.
 
Garlic

It can strengthen the immune system because they contain allicilin and Allin. Both serve to kill bacteria and stimulate the body's immune system to produce germ-killing cells.
 
Tea
Good news for those who like to drink tea. These habits can prevent the body from flu symptoms. This is because tea contains quercetin, a substance that is useful to prevent the virus from replicating.
  
Diarrhea
Diarrhea is a signal the body to excrete 'toxins' from the stomach and digestive system returns to its original function. Diarrhea is generally caused by bacteria present in water or food that eventually enters the body. It could also be due to viruses or parasites. Some foods that could cure diarrhea are:
 
Water
The harmful effects of diarrhea is dehydration, because every time the diarrhea, the body remove a lot of fluids. Therefore, drink at least 10 glasses of water a day, or consumption of isotonic electrolyte containing ions of mineral salts to prevent dehydration as well as replacing lost minerals.
 
Eat lightly
Logical course, the less food to be digested stomach, the less that can be issued. That way, the frequency of diarrhea was also reduced. Therefore, select foods that are easily digestible and light, like a banana.
 
Cinnamon
Cinnamon is a natural antidote. Pour boiling one tablespoon of cinnamon powder in a cup of hot water. Let stand for 10 minutes.Then, strain. Drink while still warm. Usually within a few moments of diarrhea will be reduced. However, if diarrhea still continues, immediately went to the doctor to obtain adequate treatment, so the body does not become dehydrated.
  
PMS (premenstrual syndrome)
Disgust, stomach and breast pain before menstruation is common in women. This is a natural effect caused by hormones.The term is premenstrual syndrome (PMS = premenstrual syndrome). Try to lighten with the right food choices.
 
Reduce saturated fat
Under no circumstances does pengonsumsian saturated fat should be limited to only 7% of total calorie requirement per day.However, in the PMS should be much reduced. Saturated fat can raise levels of estrogen that can actually worsen PMS. Needs of the fat as much as 25% of total calories should be derived from the consumption of unsaturated fats.
 
Fish
Fatty acids contained in fish may prevent the production of prostaglandins, the hormone causes menstrual cramps. Fish that contains fatty acids, for example, sardines and salmon.
 
Brown
If it's a piece of chocolate can make you feel comforted, why torture yourself with escape? Moreover, a scientific research shows that consumption of chocolate may help to stabilize hormone levels are soaring before menstruation. But, remember, eat chocolate in moderation, if you do not want to go soaring body weights.
  
Headache
One of the problems commonly experienced. Although headaches can be a symptom of more serious diseases, but the more common are headaches that arise from the tension of mind.
Instead of directly taking headache medication that can make you drowsy, try this solution:
 
Drinking coffee
Different from the stress, while headache, coffee can actually be a lifesaver. It is advisable to drink a cup of strong coffee when headaches strike. The content of caffeine in coffee can relieve migraines.
 
Mild fever
Sometimes when I wake up in the morning, her body feels warm or slightly elevated body temperature.
 
The reason could be because of fatigue or declining condition of the body. Not infrequently the fever is accompanied by dry mouth, sore, sleepy, cold sweat, or dizziness. If it is not too severe, try to resolve this in a simple way
 
Water
To avoid dehydration, drink lots of water, especially if fever is accompanied by cold sweat. You certainly know the recommendation to drink at least 8 glasses of water a day is not it? Well, this is the perfect time to actually run it.
 
Fruit juice
Choose fruits that are rich in vitamin C, because this vitamin will boost the immune system. Supplements of vitamin C can also be consumed. However, drinking fruit juice would taste better and fresher, especially during dry mouth due to fever.

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5 Tips To Relieve Pain Without Drugs

When you are sick of course highly recommended to take medication. But if you take the drug continuously, of course, there are some side effects on the body. So how do I relieve pain without taking medicine?
"Every time you take (consume) the drug or whether it's prescription drugs without a prescription, then you will get some specific risks. If used regularly, then the risk will be more and more, "said Sandra Kweder, MD, Deputy Director of the Office of New Drugs at the center of the Food & Drug Administration (FDA) for drug evaluation and research, as reported by Menshealth, Thursday (06/02/2011 ).
Here's another way that can relieve pain without having to take medication, namely:
 
1. Cough, replace cough syrup by honey dressing
Quality honey and condensed can be a substitute for cough syrup.Cough syrup and honey are basically doing the same thing, namely to 'coat' that eliminates throat irritation. In fact, a study in Archives of Pediatrics & Adolescent Medicine found that a spoonful of honey is better than dextromethorphan (DM).

2. Frequent headaches, replace painkillers to sleep
Painkiller drink one should not be done, but it's not advisable to eat them too often. "Avoid the drug compound (a lot). Strive not (taking painkillers) more than two weeks, "explains Peter Goadsby, MD, Director of the Headache Center at the University of California at San Francisco.
According to him, focus on patterns of sleep can relieve headaches. Brain areas that contribute to headache pain are also involved in sleep. So by keeping a good sleep pattern can reduce pain in the head.
 
3. Stress and mild depression, replace antidepressants with a calming brain activity
To combat the depression consider not to use drugs. Look for other activities that can soothe your mind, like listening to music, sports or family outing.
 
4. Constipation, laxative replace by drinking two glasses of water before breakfast
The large intestine can not absorb or slow moving fluid due to several reasons such as not eating enough fiber, lack of exercise, dehydration and certain medications. But get rid of the habit of using laxatives and replace by drinking two glasses of water before breakfast. This will help facilitate you to defecate.
 
5. Flu, antiviral drugs replace with food or activities that enhance the immune system
No need to take medication, some foods such as ginger, garlic, chili, hot liquids, foods that contain zinc (nuts, beans, seafood, soy) can also enhance the immune system that can relieve flu symptoms. In addition, exercise more.

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To Overcome Bleeding Gum Problem

Bleeding gums are often overlooked and underestimated by most people, but that often bleeding gums can cause more serious illness. Soon overcome and treat bleeding gums.
Bleeding gums are usually caused by removal of dental plaque that is not true at the gum line. This can lead to gingivitis or inflamed gums.

If plaque is not removed regularly, or by brushing, it will harden into tartar, which can ultimately lead to bleeding or even worse causing jaw and gum disease known as periodontitis.

Reported Nlm.nih.gov, here are some ways you can do to overcome the bleeding gums:

·         Avoid tobacco use and smoking can aggravate bleeding gumsControl gum bleeding by applying pressure directly on the gums with gauze soaked in ice water.

·         If you have been diagnosed vitamin deficiency, then immediately inadequate vitamin requirements.

·         Limit your intake of sugar. Excess sugar in snacks, sugary sodas or processed foods can cause tooth decay and exacerbate bleeding.

·         Avoid blood-thinning medications such as aspirin, unless your doctor recommends it.

·         Eat lots of fruits that contain vitamin C and also foods that contain lots of calcium. Calcium may assist in repairing the damage sustained dental injury gums.

In addition to the tartar, there are several other causes of bleeding gums include:

·         Bacterial infections, fungal or viral infections.

·         The presence of other bleeding

·         Brushing your teeth too hard

·         Hormonal changes during pregnancy

·         Idiopathic thrombocytopenic purpura (ITP), a blood disease that did not have enough red blood cells.

·         Installation of an ill-fitting dentures

·         Flossing is not appropriate

·         Infections that occur because of the teeth and gums

·         Leukemia

·         Use of blood thinners

·         Lack of vitamin K

To avoid bleeding gums, you should visit a doctor at least 6 months to remove plaque, teeth with a soft binding with a soft bristle brush after every meal and avoid drug use mouthwashes that contain alcohol because it can aggravate the problem.

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Tips To Prevent Stomach Ache Because of Ulcer

For those of you who already suffer from heartburn then you should always eat regularly every day to prevent stomach acid damage the stomach wall. In addition, you also should be diligent in taking analgesics magh / painful stomach ulcers when the pain comes.

Now there is a natural alternative ways to cope with heartburn is to:
Bananas. Regularly eating a banana a fruit every morning and evening will protect the mucous membranes in your stomach from gastric acid. Bananas are rich in pectin which has a good effect for people who develop an ulcer.
Good luck, if the pain persists consult a physician.

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Seven Benefits of Sunlight

We often complain because it stung the blazing hot sun, so most of us will do her best to avoid sunlight. For example, to travel with a vehicle, use a scarf or umbrella to protect the skin, and so on. But actually, in the heat of the sun behind it, there are at least seven benefits of sunlight for our bodies that need to know.

1. Vitamin D
At the time filtered ultraviolet rays on the skin, the light is changing the deposit of cholesterol in the skin into vitamin D. Receive exposure to sunlight for 5 minutes only tantamount to giving 400 units of vitamin D in the body.

2. Reduce blood cholesterol
This is a continuation of the above process. Once under the skin cholesterol is converted to vitamin D, the brain and the body then gives a signal to the cholesterol in the blood to exit from the blood into the skin. From this process of cholesterol in the blood can be well controlled.

3. Bidder infection and bacteria killer
Sunlight can kill disease bacteria, viruses, fungi as well. In the treatment of tuberculosis, erysipelas, blood poisoning, peritonisis, pneumonia, mumps, and asthma; sunlight therapy is needed. Even some of the cancer spreading virus can be destroyed by ultraviolet rays. Fungal infections, including candida, as well as bacteria in the air react and can be destroyed by sunlight.

4. Reducing blood sugar
Sunlight is a natural insulin that provides easy absorption of glucose into body cells. This is what stimulates the body to convert blood sugar into glycogen, which is then stored in the liver and muscles. This process is referred to as blood sugar levels to drop.

5. Respiratory fitness
Increased capacity of blood to carry oxygen and distribute it to the tissues is one of the uses of sunlight. In addition, sunlight is also able to improve respiratory fitness because the amount of glycogen to increase after basking in the sun.

6. Establish and improve bone
Increasing vitamin D in the body due to exposure to sunlight can increase the absorption of calcium. This condition is a solution in the formation and repair of bones and prevent diseases such as rickets and osteomalacia.

7. Immunity
When skin is exposed to sunlight, the addition of white blood cells, particularly lymphocytes, which diugnakan to attack the disease. Indirectly, the antibody will also be increased. This condition will last up to 3 weeks. According to the study, 10 minutes in the sun once or twice a week can reduce the risk of colds by 30-40%.
 

Are you still lazy to deal with the sun? At least spend 30 minutes every day to enjoy the hot sun. Better yet in the morning because the result would be more optimal.

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Tips For Healthy Heart

Heart disease is one cause of death in Indonesia. Based on the results of research on the Ministry of Health, since 2007 of heart disease 'kills' more than 220,000 lives per year in Indonesia, almost double the number of deaths caused by TB (tuberculosis) that 'only' 127,000 people per year. The death rate is certainly going to go up with people's lifestyles are becoming increasingly worse. Starting from smoking, drinking alcohol excessively, eat fatty foods, and so on.

Well, here are 7 simple tips you can apply to optimize your heart health.
Breathing. Breathing deeply and slowly will reduce the workload of the heart, makes the heart stronger, work more efficiently, getting enough oxygen, reducing hypertension, and heart-durable.

Sleep. A study conducted in 2010 showed that people who sleep only six hours a day or less, his body at risk of having a lot of C-reactive protein associated with heart disease.
Walk. A study published in the New England Journal of Medicine states that walking fast for three hours a week will reduce the risk of heart disease koronan around 30-40 percent. The study, conducted by researchers from Duke University Medical Center, Durham, USA, also suggests that brisk walking 30-45 minutes per day (or 2-3 hours per week) will maintain heart health.
 

Fruit. Consumption of fruit every day to support heart health. No need of expensive fruit anyway, enough of tropical fruits are cheap and easily obtainable. For example, bananas are rich in potassium is good for lowering high blood pressure and keep the heart muscle. Or papaya and oranges contain vitamin C, folate, fiber and carotenoids which are antioxidants and good for the heart. In addition, melon is also rich in vitamin C, potassium, and antioxidant carotenoids.
 

Vegetables. Various vegetables can be bought in the market is also good for the heart. Among them:
Spinach, contains vitamin C and beta-carotene that will maintain healthy arteries. Also rich in potassium and magnesium are essential to regulate the heart muscle and reduce hypertension. Folatnya acid can lower homocysteine ​​levels which can cause heart disease. Peptide her, according to a study written in the Journal of Agriculture and Food Chemistry, can reduce hypertension.
Broccoli has a lot of heart protective substances, such as vitamins C, A, and sulforafan.
Tomatoes, is an excellent source of lycopene. The results of recent studies from Harvard said that consumption of lycopene reduces the risk of heart attack by 50 percent. That's because lycopene is able to prevent cell damage in the arteries.

Water. The study, published in the American Journal of Epidemiology in 2002 found people who drank more than five glasses of water per day, the risk of heart attack will be reduced to 41 percent. Water shortages will make the heart muscle to work harder and the blood becomes more viscous.

Smile. Smiles and laughter good for blood circulation, reducing the burden of blood vessels, and preventing heart disease.

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Simple Treatment with Onion

Onion (allium ascalonicum) originated from Western Asia and cultivated in Egypt since 3500 BC. This plant is a tuber crop with layered formed from layers of leaves that are enlarged and united. Its roots in the form of fibers with cylindrical leaves berrongga. This plant also has a natural growth regulating substances in the form of the hormone auxin and gibberellins.

Onions contain essential oils known to many, sikloalilin, metilallin, dihidroallin, flavonglikosida, quercetin, saponins, peptides, fitohormon, vitamins, and starch. With abortion, the Onion efficacious to help treat a cough, fever, diabetes, and as de-worming.

Usefulness of onion to treat various diseases including:

1. cough
Ingredients: Bulbs shallots 4 grams, 4 grams of fresh leaf poko, leaf fresh Sembung 3 grams, 4 grams of fresh gotu kola herb, fennel fruit 2 grams and 125 ml of water.
Directions: Dipipis, made ​​infusion or pills. How to use: Drink 1 time a day, morning 100 ml.

2. diabetes
Ingredients: Bulbs of onion (chopped) 4 grams, fruit beans (chopped) 15 grams, bay leaves (chopped) 10 pieces and 120 ml of water.
How to manufacture: Made infusion. How to use: drink a day 1 time 100 ml.

3. Fever and Abdominal Bloating in Children
Ingredients: Bulbs of onion (thin slices) to taste, to taste coconut oil, eucalyptus oil to taste.
Directions: knead. How to use: The oil is smeared on a bloated abdomen, whole body, legs, and hands the child a fever.

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Plain Water Therapy

In Japan today is popular to drink plain water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We give a description of the use of water for our readers below. Water treatment had been found successful by a Japanese medical society for a long and serious illness as well as modern illnesses. These diseases are as follows:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, overweight, asthmatic bronchitis, kidney and urine diseases, vomiting, gastritis, diarrhea, diabetes, constipation, all eye diseases, womb , cancer, came in smoothly, and diseases of ear, nose and throat

METHOD OF TREATMENT
1. Once you wake up in the morning before brushing teeth, drink 4 x 160cc cups water
2. Scrub and clean the mouth but do not eat or drink anything
for 45 minutes
3. After 45 minutes you may eat and drink as usual
4. After 15 minutes of breakfast, lunch and dinner, do not eat
or drink anything for 2 hours
5. For those of you who are old or sick and unable to drink 4 glasses of water at
beginning may commence by taking little water first and then
gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and
others can enjoy a healthy life.

The following list is the number of days of treatment required to cure / control / reduce main diseases:
1. High blood pressure (30 days)
2. Gastric acid (10 days)
3. Diabetes (30 days)
4. Bowel obstruction / constipation (10 days)
5. Cancer (180 days)
6. Tuberculosis (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the first week and from second week onwards - daily

This treatment method has no side effects, but at the time of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our lives. Drink water and stay healthy and active.

This makes sense .... The Chinese and Japanese drink hot tea with their meals .. not cold water. Maybe it is time we adopt their drinking habit while eating!

For those who like to drink cold water, this article may be useful for you. It is nice to have a cold drink after a meal. However, cold water will solidify the oily stuff that you consume. He will slow down digestion.

Once the "dirt" is reacted with acid, it will be broken down and absorbed by the intestine faster than the solid food. He will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious message to heart attack:
· Women should know if not all of the symptoms of a heart attack is pain in the
left arm.
· Beware of severe pain in the jaw line
· You may never feel the first pain in the chest during the attack
heart
· Dizziness is a symptom and excessive sweating in general.
· 60% of people having heart attacks when they are asleep but not
wake up again.
· Pain in the jaw can wake you from a deep sleep. Let's be careful
and conscious. The more we know, the chance of survival becomes larger

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Diet For Gout Sufferers

Patients with high uric acid, it must be careful about food. A diet that is done, must meet the following requirements:

1. Purine restriction

If there has been a swelling of the joints then the patient should uric acid disorders online pharmacy no prescription needed purine-free diet. But because almost all foods contain protein sources nucleoprotein then this is almost impossible. So what should be done is to limit intake to 100-150 mg purine purine per day (normal diet usually contains 600-1000 mg purine per day).

2. Calories as needed

The amount of calorie intake should be adjusted to the body's needs based on height and weight. Patients with uric acid disorder is overweight, her weight must diturunkannn by taking into account the amount of calorie intake. Calorie intake is too little can also increase uric acid levels due to ketone bodies which will reduce the expenditure of uric acid through urine.

3. High carbohydrate
Complex carbohydrates such as rice, cassava, and sweet bread is best eaten by patients with disorders of uric acid because it will increase spending on uric acid through urine. This complex carbohydrate consumption should not be less than 100 grams per day. Types of simple carbohydrates like sugar fructose, candy, cotton candy, cotton candy, and syrup should be avoided because the fructose will increase levels of uric acid in the blood.

4. Low protein
Protein is mainly derived from animals may increase levels of uric acid in the blood. Source of animal protein foods that contain high amounts, such as liver, kidney, brain, lung and spleen. The recommended protein intake for patients with uric acid disorders amounted to 50-70 grams / day or 0.8 to 1 g / kg body weight / day. The recommended protein source of vegetable protein is derived from milk, cheese and eggs.

5. Low fat
Fat may inhibit the excretion of uric acid through urine. Fried foods, bersantan, as well as margarine and butter should be avoided. Fat consumption should be as much as 15 percent of total calories.

6. High fluid
A high fluid intake may help to remove uric acid through urine. Therefore, you are advised to spend as much as drinking a minimum of 2.5 liters or 10 cups a day. Drinking water can be either cooked white water, tea, or coffee. Apart from the drinks, the fluid can be obtained through the fresh fruits that contain lots of water. Fruits that are recommended are watermelon, melon, cantaloupe, pineapple, sweet star fruit, guava and water. In addition to these fruits, other fruits also may be consumed as fruits are very low in purines. Fruits that should be avoided is the avocado and durian, because both have a high fat content.

7. Non-alcoholic
Based on the research it is known that uric acid levels of those who consume alcohol than those who did not consume alcohol. This is because alcohol increases plasma lactic acid. This lactic acid will inhibit spending uric acid from the body.

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Nutrients for Healthy Eyes

Eyes are not only outside but also takes care needs treatment is beneficial nutrients. Protection from dust and light it should be done to avoid eye diseases such as smth, cataracts, bacteria that cause iritation.

Set the proper diet is also an eye care by keeping the intake of nutrients. Here are 10 foods that are very good for the eyes:

Carrots
Everyone knows, vegetables rich in vitamin A is very good for eye health. Beta carotene is contained convert vitamin D into useful nutrients for the clarity of the eyes. Carrots are also beneficial to get rid of free radicals that can damage the eye.

Avocado
Nutrients from the fruit is able to care for vision acuity. The content of lutein in avocados is more than any other fruit. In the eye such as cataracts, lunein urgently needed to overcome the decrease in sharpness of vision. In the avocado also contains vitamins A, C, B6 and E.

Broccoli
Eyes also need these dark green vegetables. in broccoli contains vitamin C, calcium, lutein, zeaxanthin and sulforahane. As a source of antioxidants, berokoli also clarify the role of the eye.

Eggs
Beneficial substances such as vitamins A, B12, D, lutein, lecithin and systeine ​​beneficial to maintain eye health. The content is able to meet the needs protein every day so worthwhile nourish the eye.

Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Sekalain that spinach also contain nutrients that are good because they contain good nutrients like lutein and zeaxanthin

Cabbage / cauliflower
Vegetables that this one is not recommended for ulcer patients because of high gas content. But to treat the eye, cabbage is very good because they contain nutrients such as those contained in spinach.

Tomatoes
Not only good to nourish the skin, tomatoes also have a myriad of benefits to the eye, because in one terknadung tomato fruit vitamin C and lycopene are also important for the eyes.

Sunflower seeds
Not many people know, in the sunflower seeds are beneficial nutrients to prevent cataracts.

Garlic
Selenium contained in garlic and good nutrition for the eyes. There are vitamin C and quercetin. Although typical scented, but garlic also has many health benefits, one of which could prevent stroke.

Salmon
Omega 2 is needed eye. Not to mention folic acid, vitamin D,

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Lemon Diet, Powerful Way To Streamline The Body

Are you feel so hard for losing weight to favorite jeans no longer fit subject? Do not worry, just try a lemon diet. Guaranteed, your body re-ramping.
 
Celebrities Heidi Klum and Jennifer Aniston to keep your body slim with diet lemon. Indeed, the lemon has a surprising effect to lose weight.
 
Fruit acids also can increase vitality, eliminate toxins, get rid of excess fat, and make your face glow.
 
To lose weight, try to detoxify the body free of toxins that inhibit the digestive system. Remember, detoxification does not mean you starve.
 
Starvation will only make the body in a state of deficiency, rather than remove toxins. Therefore, subtract the consumption of foods that become waste for the body.
 
To support the detox program, pilihlan natural foods. Besides the consumption of drinking water in sufficient quantities to help the drying process and eliminates toxins.
 
To support the cleaning process, you can drink a glass of lemonade throughout the day. You can also drink herbal tea, eating fruit, and vegetable soup at the end of the day so you'll detox, you'll feel more energetic plus weight loss.
 
In order to detox lived more leverage, following detox menu that can be tried, as quoted Sofeminine. Instead, make a minimum of three to seven consecutive days.
 
Waking
Drink a glass of lemonade. Breakfast 30 minutes after you wake up. The menu can be consumed, ie, fruit salad (strawberries, raspberries, blackberries, blueberries, and cherries). Can also eat other fruits, like apples, pears, or organic yogurt.
 
Morning snack
A glass of lemonade, banana, a dash of sunflower or pumpkin seeds.
 
Afternoon snack
A glass of lemonade plus cucumbers, radishes, and celery.
 
Dinner
Grilled fish with lemon juice and kukuslah vegetables you consume.
 
One hour before bedtime
 Drink a glass of warm or hot lemonade.
 
Lunch
Eat a salad with a mixture of lemon, vinegar, and olive oil in it.

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10 Foods Lowering Hypertension

High blood pressure is a health issue that you should watch out, because high blood pressure can trigger a heart attack and stroke, even found in some cases can also cause death.
If you have high blood pressure, or may want to reduce the risk of stroke and heart disease, you need to consider the type of food consumed each day, as quoted from page Methods Of Healing.

There are some foods that you need to avoid so that blood pressure is stable, such as fried foods, high fat foods, alcohol and cigarettes. However, there are also some of the best foods to lower high blood pressure, among others:

1. Banana
Bananas are not the only source of potassium, but also helps stabilize blood pressure. Try to eat at least one banana every day.

2. Bean
Such as bananas, beans also contain potassium, which can reduce blood pressure.

3. Spinach
Spinach is an excellent source of magnesium. Not only protects you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach could protect against homocysteine ​​which makes hazardous chemicals. Studies have shown that high levels of amino acid (homocysteine) can lead to heart attacks and strokes.

4. Potato
Potatoes are also good for lowering blood pressure, provided that if cooked properly. Do not fry and avoid adding butter or cheese in processed potatoes will be consumed.

5. Soybean
You are also advised to consume lots of soy foods. Soy contains isoflavones that are important for lowering blood pressure.

7. Fish
Enjoy as many fish as you like, assuming that is presented in a healthy way. Fish contain omega 3 fatty acids are potent lowering of blood pressure.

8. Avocad
Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health.

9. Nuts
Nuts such as peanuts, almonds, red beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure.

10. Sunflower seeds
Maybe you know him better as the watermelon seeds. The content is very high magnesiumnya and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body. High cholesterol is a precursor to high blood pressure, because it can cause blockage of blood vessels. But, make sure you eat fresh watermelon seeds are not given the salt.

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Avoid Soy Bean In Order To Become Fertile Man

Some people claim that soy foods are super healthy, but this may not apply to men. Because soy can reduce and interfere with male fertility.

Recently acquired the world's oldest father record the Ramjit Raghav who has a healthy baby boy when he reaches 94 years.This triggers the male to try in order to remain fertile for the rest of his life.

As quoted from Menshealth.com, Friday (14/01/2011) should men avoid the consumption of soy if you want to remain fertile.According to a Harvard study in 2008 showing the relationship between soy intake with a decreased sperm count.

In the study known if someone is eating half a serving of soy per day will have a sperm count of 32 percent less per milliliter of ejaculate than men who did not eat soy. Besides soybeans also could lead to early cases of erectile dysfunction.

Another study conducted by Jorge Chavarro, MD, Sc.D and has been published in Human Reproduction in 2008 revealed that a high intake of soy foods including soy milk can reduce sperm concentration. As well as soy consumption will cause an excess amount of estrogen hormone that makes men more feminine.

There are also other things you can do to keep the fertility of a lifetime as attention to diet and exercise, because these two things to reduce fat intake and the amount of excess fat in the body.

A urologist Larry Lipshultz, MD said fatty tissue in the body can interfere with testosterone production, thus slowing down the production of sperm.

While other ways you can do is avoid soaking in hot or warm bath that can damage the sperm. This is because sperm is produced in the testes is known to have cooler temperatures than other body parts.

Hence the intensity of heat directly received by the testes can cause fertility problems. Known to soak for 1-5 hours per week in warm or hot tub may lower sperm count.

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Benefits of Dragon Fruit

Dragon fruit has beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints of vaginal discharge.

Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruits contain high water content of about 90% by weight of the fruit. It was pretty sweet because it contains sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of presentation according to your taste.

In general, experts agree and acknowledge the dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits are imported.
According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, cactus fruit is quite rich honey with a variety of vitamins and mineral substances which greatly helped improve the durability and beneficial for metabolism in the human body.

"Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body, "he said.

Overall, each of the red dragon fruit contain adequate protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening).

Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lowers cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional content of the dragon fruit:

Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg

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Secrets of sensitivity for miss "V"

Take a gecko, then grilled until charred into wine, then becoming fine powder Crush. Time was about to eat it, take one teaspoon of powder average gecko, mix with chicken egg (do not wear white), stirring until smooth and drink every morning for a week, surely the vagina will be sensitive to touch all the how slowly though and this raises the stimulation fast for the pleasure of lovemaking.

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Tips For Removing Headache Naturally

Headaches can come at any time and also vary the cause.Headache medications most widely used is aspirin and ibuprofen. For those who prefer using natural remedies, can try these tips to remove headaches.

* Add the lemon juice into a glass of water or tea to relieve headaches. Aromatherapy from a crushed orange peel and thenplaced on the forehead or temples can also be a headache.

* Mint tea or peppermint water enough to help solve the headache.

* Drink water. Sometimes headaches come as a symptom of dehydration. Drink lots of water to meet the needs of the body, canrelieve these headaches. Choose plain water or warm waterbecause ice can actually add to the headache.

* Headaches can be triggered by lack of vitamins or certain foodallergies. A good diet and identify what foods give you a headachemay shy away from the disorder.

* Perform deep breathing some fresh air and can relieveheadaches.

* Lack of sleep can also cause headaches. Especially if you workall day tension that makes the eye, easy to trigger headaches. So try a short break.

* For those of you who like to drink coffee, tea, or soda, may experience headaches due to caffeine content in it. It's okay to stilldrink craze, but choose the type of decaf.

* Headache easily occur due to tension or stress. If this is what you experience, let your body relax. Able to perform massage on neck, shoulders, temples, or arms.

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How To Make Vagina Becomes Fragrant

The trick is to drink boiled water betel leaf. Take ten betel leaves are quite large and have started yellowing. Clean, then boil with two glasses of water starfruit. Wait until the shrinking almost lived a glass of starfruit, boiled water that has been simmering in the lift from the fire, pour boiling water into a glass. Wait until just warm lukewarm meminumnya.jikateratur and every morning, afternoon betel drink boiled water, surely the vagina will be fragrant and not smell anymore.

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