To Overcome Bleeding Gum Problem

Bleeding gums are often overlooked and underestimated by most people, but that often bleeding gums can cause more serious illness. Soon overcome and treat bleeding gums.
Bleeding gums are usually caused by removal of dental plaque that is not true at the gum line. This can lead to gingivitis or inflamed gums.

If plaque is not removed regularly, or by brushing, it will harden into tartar, which can ultimately lead to bleeding or even worse causing jaw and gum disease known as periodontitis.

Reported Nlm.nih.gov, here are some ways you can do to overcome the bleeding gums:

·         Avoid tobacco use and smoking can aggravate bleeding gumsControl gum bleeding by applying pressure directly on the gums with gauze soaked in ice water.

·         If you have been diagnosed vitamin deficiency, then immediately inadequate vitamin requirements.

·         Limit your intake of sugar. Excess sugar in snacks, sugary sodas or processed foods can cause tooth decay and exacerbate bleeding.

·         Avoid blood-thinning medications such as aspirin, unless your doctor recommends it.

·         Eat lots of fruits that contain vitamin C and also foods that contain lots of calcium. Calcium may assist in repairing the damage sustained dental injury gums.

In addition to the tartar, there are several other causes of bleeding gums include:

·         Bacterial infections, fungal or viral infections.

·         The presence of other bleeding

·         Brushing your teeth too hard

·         Hormonal changes during pregnancy

·         Idiopathic thrombocytopenic purpura (ITP), a blood disease that did not have enough red blood cells.

·         Installation of an ill-fitting dentures

·         Flossing is not appropriate

·         Infections that occur because of the teeth and gums

·         Leukemia

·         Use of blood thinners

·         Lack of vitamin K

To avoid bleeding gums, you should visit a doctor at least 6 months to remove plaque, teeth with a soft binding with a soft bristle brush after every meal and avoid drug use mouthwashes that contain alcohol because it can aggravate the problem.

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Tips To Prevent Stomach Ache Because of Ulcer

For those of you who already suffer from heartburn then you should always eat regularly every day to prevent stomach acid damage the stomach wall. In addition, you also should be diligent in taking analgesics magh / painful stomach ulcers when the pain comes.

Now there is a natural alternative ways to cope with heartburn is to:
Bananas. Regularly eating a banana a fruit every morning and evening will protect the mucous membranes in your stomach from gastric acid. Bananas are rich in pectin which has a good effect for people who develop an ulcer.
Good luck, if the pain persists consult a physician.

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Seven Benefits of Sunlight

We often complain because it stung the blazing hot sun, so most of us will do her best to avoid sunlight. For example, to travel with a vehicle, use a scarf or umbrella to protect the skin, and so on. But actually, in the heat of the sun behind it, there are at least seven benefits of sunlight for our bodies that need to know.

1. Vitamin D
At the time filtered ultraviolet rays on the skin, the light is changing the deposit of cholesterol in the skin into vitamin D. Receive exposure to sunlight for 5 minutes only tantamount to giving 400 units of vitamin D in the body.

2. Reduce blood cholesterol
This is a continuation of the above process. Once under the skin cholesterol is converted to vitamin D, the brain and the body then gives a signal to the cholesterol in the blood to exit from the blood into the skin. From this process of cholesterol in the blood can be well controlled.

3. Bidder infection and bacteria killer
Sunlight can kill disease bacteria, viruses, fungi as well. In the treatment of tuberculosis, erysipelas, blood poisoning, peritonisis, pneumonia, mumps, and asthma; sunlight therapy is needed. Even some of the cancer spreading virus can be destroyed by ultraviolet rays. Fungal infections, including candida, as well as bacteria in the air react and can be destroyed by sunlight.

4. Reducing blood sugar
Sunlight is a natural insulin that provides easy absorption of glucose into body cells. This is what stimulates the body to convert blood sugar into glycogen, which is then stored in the liver and muscles. This process is referred to as blood sugar levels to drop.

5. Respiratory fitness
Increased capacity of blood to carry oxygen and distribute it to the tissues is one of the uses of sunlight. In addition, sunlight is also able to improve respiratory fitness because the amount of glycogen to increase after basking in the sun.

6. Establish and improve bone
Increasing vitamin D in the body due to exposure to sunlight can increase the absorption of calcium. This condition is a solution in the formation and repair of bones and prevent diseases such as rickets and osteomalacia.

7. Immunity
When skin is exposed to sunlight, the addition of white blood cells, particularly lymphocytes, which diugnakan to attack the disease. Indirectly, the antibody will also be increased. This condition will last up to 3 weeks. According to the study, 10 minutes in the sun once or twice a week can reduce the risk of colds by 30-40%.
 

Are you still lazy to deal with the sun? At least spend 30 minutes every day to enjoy the hot sun. Better yet in the morning because the result would be more optimal.

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Tips For Healthy Heart

Heart disease is one cause of death in Indonesia. Based on the results of research on the Ministry of Health, since 2007 of heart disease 'kills' more than 220,000 lives per year in Indonesia, almost double the number of deaths caused by TB (tuberculosis) that 'only' 127,000 people per year. The death rate is certainly going to go up with people's lifestyles are becoming increasingly worse. Starting from smoking, drinking alcohol excessively, eat fatty foods, and so on.

Well, here are 7 simple tips you can apply to optimize your heart health.
Breathing. Breathing deeply and slowly will reduce the workload of the heart, makes the heart stronger, work more efficiently, getting enough oxygen, reducing hypertension, and heart-durable.

Sleep. A study conducted in 2010 showed that people who sleep only six hours a day or less, his body at risk of having a lot of C-reactive protein associated with heart disease.
Walk. A study published in the New England Journal of Medicine states that walking fast for three hours a week will reduce the risk of heart disease koronan around 30-40 percent. The study, conducted by researchers from Duke University Medical Center, Durham, USA, also suggests that brisk walking 30-45 minutes per day (or 2-3 hours per week) will maintain heart health.
 

Fruit. Consumption of fruit every day to support heart health. No need of expensive fruit anyway, enough of tropical fruits are cheap and easily obtainable. For example, bananas are rich in potassium is good for lowering high blood pressure and keep the heart muscle. Or papaya and oranges contain vitamin C, folate, fiber and carotenoids which are antioxidants and good for the heart. In addition, melon is also rich in vitamin C, potassium, and antioxidant carotenoids.
 

Vegetables. Various vegetables can be bought in the market is also good for the heart. Among them:
Spinach, contains vitamin C and beta-carotene that will maintain healthy arteries. Also rich in potassium and magnesium are essential to regulate the heart muscle and reduce hypertension. Folatnya acid can lower homocysteine ​​levels which can cause heart disease. Peptide her, according to a study written in the Journal of Agriculture and Food Chemistry, can reduce hypertension.
Broccoli has a lot of heart protective substances, such as vitamins C, A, and sulforafan.
Tomatoes, is an excellent source of lycopene. The results of recent studies from Harvard said that consumption of lycopene reduces the risk of heart attack by 50 percent. That's because lycopene is able to prevent cell damage in the arteries.

Water. The study, published in the American Journal of Epidemiology in 2002 found people who drank more than five glasses of water per day, the risk of heart attack will be reduced to 41 percent. Water shortages will make the heart muscle to work harder and the blood becomes more viscous.

Smile. Smiles and laughter good for blood circulation, reducing the burden of blood vessels, and preventing heart disease.

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Simple Treatment with Onion

Onion (allium ascalonicum) originated from Western Asia and cultivated in Egypt since 3500 BC. This plant is a tuber crop with layered formed from layers of leaves that are enlarged and united. Its roots in the form of fibers with cylindrical leaves berrongga. This plant also has a natural growth regulating substances in the form of the hormone auxin and gibberellins.

Onions contain essential oils known to many, sikloalilin, metilallin, dihidroallin, flavonglikosida, quercetin, saponins, peptides, fitohormon, vitamins, and starch. With abortion, the Onion efficacious to help treat a cough, fever, diabetes, and as de-worming.

Usefulness of onion to treat various diseases including:

1. cough
Ingredients: Bulbs shallots 4 grams, 4 grams of fresh leaf poko, leaf fresh Sembung 3 grams, 4 grams of fresh gotu kola herb, fennel fruit 2 grams and 125 ml of water.
Directions: Dipipis, made ​​infusion or pills. How to use: Drink 1 time a day, morning 100 ml.

2. diabetes
Ingredients: Bulbs of onion (chopped) 4 grams, fruit beans (chopped) 15 grams, bay leaves (chopped) 10 pieces and 120 ml of water.
How to manufacture: Made infusion. How to use: drink a day 1 time 100 ml.

3. Fever and Abdominal Bloating in Children
Ingredients: Bulbs of onion (thin slices) to taste, to taste coconut oil, eucalyptus oil to taste.
Directions: knead. How to use: The oil is smeared on a bloated abdomen, whole body, legs, and hands the child a fever.

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Plain Water Therapy

In Japan today is popular to drink plain water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We give a description of the use of water for our readers below. Water treatment had been found successful by a Japanese medical society for a long and serious illness as well as modern illnesses. These diseases are as follows:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, overweight, asthmatic bronchitis, kidney and urine diseases, vomiting, gastritis, diarrhea, diabetes, constipation, all eye diseases, womb , cancer, came in smoothly, and diseases of ear, nose and throat

METHOD OF TREATMENT
1. Once you wake up in the morning before brushing teeth, drink 4 x 160cc cups water
2. Scrub and clean the mouth but do not eat or drink anything
for 45 minutes
3. After 45 minutes you may eat and drink as usual
4. After 15 minutes of breakfast, lunch and dinner, do not eat
or drink anything for 2 hours
5. For those of you who are old or sick and unable to drink 4 glasses of water at
beginning may commence by taking little water first and then
gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and
others can enjoy a healthy life.

The following list is the number of days of treatment required to cure / control / reduce main diseases:
1. High blood pressure (30 days)
2. Gastric acid (10 days)
3. Diabetes (30 days)
4. Bowel obstruction / constipation (10 days)
5. Cancer (180 days)
6. Tuberculosis (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the first week and from second week onwards - daily

This treatment method has no side effects, but at the time of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our lives. Drink water and stay healthy and active.

This makes sense .... The Chinese and Japanese drink hot tea with their meals .. not cold water. Maybe it is time we adopt their drinking habit while eating!

For those who like to drink cold water, this article may be useful for you. It is nice to have a cold drink after a meal. However, cold water will solidify the oily stuff that you consume. He will slow down digestion.

Once the "dirt" is reacted with acid, it will be broken down and absorbed by the intestine faster than the solid food. He will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious message to heart attack:
· Women should know if not all of the symptoms of a heart attack is pain in the
left arm.
· Beware of severe pain in the jaw line
· You may never feel the first pain in the chest during the attack
heart
· Dizziness is a symptom and excessive sweating in general.
· 60% of people having heart attacks when they are asleep but not
wake up again.
· Pain in the jaw can wake you from a deep sleep. Let's be careful
and conscious. The more we know, the chance of survival becomes larger

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Diet For Gout Sufferers

Patients with high uric acid, it must be careful about food. A diet that is done, must meet the following requirements:

1. Purine restriction

If there has been a swelling of the joints then the patient should uric acid disorders online pharmacy no prescription needed purine-free diet. But because almost all foods contain protein sources nucleoprotein then this is almost impossible. So what should be done is to limit intake to 100-150 mg purine purine per day (normal diet usually contains 600-1000 mg purine per day).

2. Calories as needed

The amount of calorie intake should be adjusted to the body's needs based on height and weight. Patients with uric acid disorder is overweight, her weight must diturunkannn by taking into account the amount of calorie intake. Calorie intake is too little can also increase uric acid levels due to ketone bodies which will reduce the expenditure of uric acid through urine.

3. High carbohydrate
Complex carbohydrates such as rice, cassava, and sweet bread is best eaten by patients with disorders of uric acid because it will increase spending on uric acid through urine. This complex carbohydrate consumption should not be less than 100 grams per day. Types of simple carbohydrates like sugar fructose, candy, cotton candy, cotton candy, and syrup should be avoided because the fructose will increase levels of uric acid in the blood.

4. Low protein
Protein is mainly derived from animals may increase levels of uric acid in the blood. Source of animal protein foods that contain high amounts, such as liver, kidney, brain, lung and spleen. The recommended protein intake for patients with uric acid disorders amounted to 50-70 grams / day or 0.8 to 1 g / kg body weight / day. The recommended protein source of vegetable protein is derived from milk, cheese and eggs.

5. Low fat
Fat may inhibit the excretion of uric acid through urine. Fried foods, bersantan, as well as margarine and butter should be avoided. Fat consumption should be as much as 15 percent of total calories.

6. High fluid
A high fluid intake may help to remove uric acid through urine. Therefore, you are advised to spend as much as drinking a minimum of 2.5 liters or 10 cups a day. Drinking water can be either cooked white water, tea, or coffee. Apart from the drinks, the fluid can be obtained through the fresh fruits that contain lots of water. Fruits that are recommended are watermelon, melon, cantaloupe, pineapple, sweet star fruit, guava and water. In addition to these fruits, other fruits also may be consumed as fruits are very low in purines. Fruits that should be avoided is the avocado and durian, because both have a high fat content.

7. Non-alcoholic
Based on the research it is known that uric acid levels of those who consume alcohol than those who did not consume alcohol. This is because alcohol increases plasma lactic acid. This lactic acid will inhibit spending uric acid from the body.

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Nutrients for Healthy Eyes

Eyes are not only outside but also takes care needs treatment is beneficial nutrients. Protection from dust and light it should be done to avoid eye diseases such as smth, cataracts, bacteria that cause iritation.

Set the proper diet is also an eye care by keeping the intake of nutrients. Here are 10 foods that are very good for the eyes:

Carrots
Everyone knows, vegetables rich in vitamin A is very good for eye health. Beta carotene is contained convert vitamin D into useful nutrients for the clarity of the eyes. Carrots are also beneficial to get rid of free radicals that can damage the eye.

Avocado
Nutrients from the fruit is able to care for vision acuity. The content of lutein in avocados is more than any other fruit. In the eye such as cataracts, lunein urgently needed to overcome the decrease in sharpness of vision. In the avocado also contains vitamins A, C, B6 and E.

Broccoli
Eyes also need these dark green vegetables. in broccoli contains vitamin C, calcium, lutein, zeaxanthin and sulforahane. As a source of antioxidants, berokoli also clarify the role of the eye.

Eggs
Beneficial substances such as vitamins A, B12, D, lutein, lecithin and systeine ​​beneficial to maintain eye health. The content is able to meet the needs protein every day so worthwhile nourish the eye.

Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Sekalain that spinach also contain nutrients that are good because they contain good nutrients like lutein and zeaxanthin

Cabbage / cauliflower
Vegetables that this one is not recommended for ulcer patients because of high gas content. But to treat the eye, cabbage is very good because they contain nutrients such as those contained in spinach.

Tomatoes
Not only good to nourish the skin, tomatoes also have a myriad of benefits to the eye, because in one terknadung tomato fruit vitamin C and lycopene are also important for the eyes.

Sunflower seeds
Not many people know, in the sunflower seeds are beneficial nutrients to prevent cataracts.

Garlic
Selenium contained in garlic and good nutrition for the eyes. There are vitamin C and quercetin. Although typical scented, but garlic also has many health benefits, one of which could prevent stroke.

Salmon
Omega 2 is needed eye. Not to mention folic acid, vitamin D,

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Lemon Diet, Powerful Way To Streamline The Body

Are you feel so hard for losing weight to favorite jeans no longer fit subject? Do not worry, just try a lemon diet. Guaranteed, your body re-ramping.
 
Celebrities Heidi Klum and Jennifer Aniston to keep your body slim with diet lemon. Indeed, the lemon has a surprising effect to lose weight.
 
Fruit acids also can increase vitality, eliminate toxins, get rid of excess fat, and make your face glow.
 
To lose weight, try to detoxify the body free of toxins that inhibit the digestive system. Remember, detoxification does not mean you starve.
 
Starvation will only make the body in a state of deficiency, rather than remove toxins. Therefore, subtract the consumption of foods that become waste for the body.
 
To support the detox program, pilihlan natural foods. Besides the consumption of drinking water in sufficient quantities to help the drying process and eliminates toxins.
 
To support the cleaning process, you can drink a glass of lemonade throughout the day. You can also drink herbal tea, eating fruit, and vegetable soup at the end of the day so you'll detox, you'll feel more energetic plus weight loss.
 
In order to detox lived more leverage, following detox menu that can be tried, as quoted Sofeminine. Instead, make a minimum of three to seven consecutive days.
 
Waking
Drink a glass of lemonade. Breakfast 30 minutes after you wake up. The menu can be consumed, ie, fruit salad (strawberries, raspberries, blackberries, blueberries, and cherries). Can also eat other fruits, like apples, pears, or organic yogurt.
 
Morning snack
A glass of lemonade, banana, a dash of sunflower or pumpkin seeds.
 
Afternoon snack
A glass of lemonade plus cucumbers, radishes, and celery.
 
Dinner
Grilled fish with lemon juice and kukuslah vegetables you consume.
 
One hour before bedtime
 Drink a glass of warm or hot lemonade.
 
Lunch
Eat a salad with a mixture of lemon, vinegar, and olive oil in it.

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