Patients with high uric acid, it must be careful about food. A diet that is done, must meet the following requirements:
1. Purine restriction
If there has been a swelling of the joints then the patient should uric acid disorders online pharmacy no prescription needed purine-free diet. But because almost all foods contain protein sources nucleoprotein then this is almost impossible. So what should be done is to limit intake to 100-150 mg purine purine per day (normal diet usually contains 600-1000 mg purine per day).
2. Calories as needed
The amount of calorie intake should be adjusted to the body's needs based on height and weight. Patients with uric acid disorder is overweight, her weight must diturunkannn by taking into account the amount of calorie intake. Calorie intake is too little can also increase uric acid levels due to ketone bodies which will reduce the expenditure of uric acid through urine.
3. High carbohydrate
Complex carbohydrates such as rice, cassava, and sweet bread is best eaten by patients with disorders of uric acid because it will increase spending on uric acid through urine. This complex carbohydrate consumption should not be less than 100 grams per day. Types of simple carbohydrates like sugar fructose, candy, cotton candy, cotton candy, and syrup should be avoided because the fructose will increase levels of uric acid in the blood.
4. Low protein
Protein is mainly derived from animals may increase levels of uric acid in the blood. Source of animal protein foods that contain high amounts, such as liver, kidney, brain, lung and spleen. The recommended protein intake for patients with uric acid disorders amounted to 50-70 grams / day or 0.8 to 1 g / kg body weight / day. The recommended protein source of vegetable protein is derived from milk, cheese and eggs.
5. Low fat
Fat may inhibit the excretion of uric acid through urine. Fried foods, bersantan, as well as margarine and butter should be avoided. Fat consumption should be as much as 15 percent of total calories.
6. High fluid
A high fluid intake may help to remove uric acid through urine. Therefore, you are advised to spend as much as drinking a minimum of 2.5 liters or 10 cups a day. Drinking water can be either cooked white water, tea, or coffee. Apart from the drinks, the fluid can be obtained through the fresh fruits that contain lots of water. Fruits that are recommended are watermelon, melon, cantaloupe, pineapple, sweet star fruit, guava and water. In addition to these fruits, other fruits also may be consumed as fruits are very low in purines. Fruits that should be avoided is the avocado and durian, because both have a high fat content.
7. Non-alcoholic
Based on the research it is known that uric acid levels of those who consume alcohol than those who did not consume alcohol. This is because alcohol increases plasma lactic acid. This lactic acid will inhibit spending uric acid from the body.
1. Purine restriction
If there has been a swelling of the joints then the patient should uric acid disorders online pharmacy no prescription needed purine-free diet. But because almost all foods contain protein sources nucleoprotein then this is almost impossible. So what should be done is to limit intake to 100-150 mg purine purine per day (normal diet usually contains 600-1000 mg purine per day).
2. Calories as needed
The amount of calorie intake should be adjusted to the body's needs based on height and weight. Patients with uric acid disorder is overweight, her weight must diturunkannn by taking into account the amount of calorie intake. Calorie intake is too little can also increase uric acid levels due to ketone bodies which will reduce the expenditure of uric acid through urine.
3. High carbohydrate
Complex carbohydrates such as rice, cassava, and sweet bread is best eaten by patients with disorders of uric acid because it will increase spending on uric acid through urine. This complex carbohydrate consumption should not be less than 100 grams per day. Types of simple carbohydrates like sugar fructose, candy, cotton candy, cotton candy, and syrup should be avoided because the fructose will increase levels of uric acid in the blood.
4. Low protein
Protein is mainly derived from animals may increase levels of uric acid in the blood. Source of animal protein foods that contain high amounts, such as liver, kidney, brain, lung and spleen. The recommended protein intake for patients with uric acid disorders amounted to 50-70 grams / day or 0.8 to 1 g / kg body weight / day. The recommended protein source of vegetable protein is derived from milk, cheese and eggs.
5. Low fat
Fat may inhibit the excretion of uric acid through urine. Fried foods, bersantan, as well as margarine and butter should be avoided. Fat consumption should be as much as 15 percent of total calories.
6. High fluid
A high fluid intake may help to remove uric acid through urine. Therefore, you are advised to spend as much as drinking a minimum of 2.5 liters or 10 cups a day. Drinking water can be either cooked white water, tea, or coffee. Apart from the drinks, the fluid can be obtained through the fresh fruits that contain lots of water. Fruits that are recommended are watermelon, melon, cantaloupe, pineapple, sweet star fruit, guava and water. In addition to these fruits, other fruits also may be consumed as fruits are very low in purines. Fruits that should be avoided is the avocado and durian, because both have a high fat content.
7. Non-alcoholic
Based on the research it is known that uric acid levels of those who consume alcohol than those who did not consume alcohol. This is because alcohol increases plasma lactic acid. This lactic acid will inhibit spending uric acid from the body.
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