10 Foods Lowering Hypertension

High blood pressure is a health issue that you should watch out, because high blood pressure can trigger a heart attack and stroke, even found in some cases can also cause death.
If you have high blood pressure, or may want to reduce the risk of stroke and heart disease, you need to consider the type of food consumed each day, as quoted from page Methods Of Healing.

There are some foods that you need to avoid so that blood pressure is stable, such as fried foods, high fat foods, alcohol and cigarettes. However, there are also some of the best foods to lower high blood pressure, among others:

1. Banana
Bananas are not the only source of potassium, but also helps stabilize blood pressure. Try to eat at least one banana every day.

2. Bean
Such as bananas, beans also contain potassium, which can reduce blood pressure.

3. Spinach
Spinach is an excellent source of magnesium. Not only protects you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach could protect against homocysteine ​​which makes hazardous chemicals. Studies have shown that high levels of amino acid (homocysteine) can lead to heart attacks and strokes.

4. Potato
Potatoes are also good for lowering blood pressure, provided that if cooked properly. Do not fry and avoid adding butter or cheese in processed potatoes will be consumed.

5. Soybean
You are also advised to consume lots of soy foods. Soy contains isoflavones that are important for lowering blood pressure.

7. Fish
Enjoy as many fish as you like, assuming that is presented in a healthy way. Fish contain omega 3 fatty acids are potent lowering of blood pressure.

8. Avocad
Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health.

9. Nuts
Nuts such as peanuts, almonds, red beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure.

10. Sunflower seeds
Maybe you know him better as the watermelon seeds. The content is very high magnesiumnya and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body. High cholesterol is a precursor to high blood pressure, because it can cause blockage of blood vessels. But, make sure you eat fresh watermelon seeds are not given the salt.

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Avoid Soy Bean In Order To Become Fertile Man

Some people claim that soy foods are super healthy, but this may not apply to men. Because soy can reduce and interfere with male fertility.

Recently acquired the world's oldest father record the Ramjit Raghav who has a healthy baby boy when he reaches 94 years.This triggers the male to try in order to remain fertile for the rest of his life.

As quoted from Menshealth.com, Friday (14/01/2011) should men avoid the consumption of soy if you want to remain fertile.According to a Harvard study in 2008 showing the relationship between soy intake with a decreased sperm count.

In the study known if someone is eating half a serving of soy per day will have a sperm count of 32 percent less per milliliter of ejaculate than men who did not eat soy. Besides soybeans also could lead to early cases of erectile dysfunction.

Another study conducted by Jorge Chavarro, MD, Sc.D and has been published in Human Reproduction in 2008 revealed that a high intake of soy foods including soy milk can reduce sperm concentration. As well as soy consumption will cause an excess amount of estrogen hormone that makes men more feminine.

There are also other things you can do to keep the fertility of a lifetime as attention to diet and exercise, because these two things to reduce fat intake and the amount of excess fat in the body.

A urologist Larry Lipshultz, MD said fatty tissue in the body can interfere with testosterone production, thus slowing down the production of sperm.

While other ways you can do is avoid soaking in hot or warm bath that can damage the sperm. This is because sperm is produced in the testes is known to have cooler temperatures than other body parts.

Hence the intensity of heat directly received by the testes can cause fertility problems. Known to soak for 1-5 hours per week in warm or hot tub may lower sperm count.

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Benefits of Dragon Fruit

Dragon fruit has beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints of vaginal discharge.

Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruits contain high water content of about 90% by weight of the fruit. It was pretty sweet because it contains sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of presentation according to your taste.

In general, experts agree and acknowledge the dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits are imported.
According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, cactus fruit is quite rich honey with a variety of vitamins and mineral substances which greatly helped improve the durability and beneficial for metabolism in the human body.

"Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body, "he said.

Overall, each of the red dragon fruit contain adequate protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of the disease), calcium (bone strengthening).

Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lowers cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional content of the dragon fruit:

Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg

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Secrets of sensitivity for miss "V"

Take a gecko, then grilled until charred into wine, then becoming fine powder Crush. Time was about to eat it, take one teaspoon of powder average gecko, mix with chicken egg (do not wear white), stirring until smooth and drink every morning for a week, surely the vagina will be sensitive to touch all the how slowly though and this raises the stimulation fast for the pleasure of lovemaking.

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Tips For Removing Headache Naturally

Headaches can come at any time and also vary the cause.Headache medications most widely used is aspirin and ibuprofen. For those who prefer using natural remedies, can try these tips to remove headaches.

* Add the lemon juice into a glass of water or tea to relieve headaches. Aromatherapy from a crushed orange peel and thenplaced on the forehead or temples can also be a headache.

* Mint tea or peppermint water enough to help solve the headache.

* Drink water. Sometimes headaches come as a symptom of dehydration. Drink lots of water to meet the needs of the body, canrelieve these headaches. Choose plain water or warm waterbecause ice can actually add to the headache.

* Headaches can be triggered by lack of vitamins or certain foodallergies. A good diet and identify what foods give you a headachemay shy away from the disorder.

* Perform deep breathing some fresh air and can relieveheadaches.

* Lack of sleep can also cause headaches. Especially if you workall day tension that makes the eye, easy to trigger headaches. So try a short break.

* For those of you who like to drink coffee, tea, or soda, may experience headaches due to caffeine content in it. It's okay to stilldrink craze, but choose the type of decaf.

* Headache easily occur due to tension or stress. If this is what you experience, let your body relax. Able to perform massage on neck, shoulders, temples, or arms.

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How To Make Vagina Becomes Fragrant

The trick is to drink boiled water betel leaf. Take ten betel leaves are quite large and have started yellowing. Clean, then boil with two glasses of water starfruit. Wait until the shrinking almost lived a glass of starfruit, boiled water that has been simmering in the lift from the fire, pour boiling water into a glass. Wait until just warm lukewarm meminumnya.jikateratur and every morning, afternoon betel drink boiled water, surely the vagina will be fragrant and not smell anymore.

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Adding a woman's sexual vitality

Take a handful of leaves of chives, mashed to pieces, then squeeze with menggunakankain fine, take the water chives. Only then take a chicken egg yolk (the whites because whites do nothave to be rid of), stir until blended egg yolks with the juice chives,after a flat drink. If indeed the three haari sip liquids with yellowchives egg, female sexual arousal vitality has increased markedlyand clearly.

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How to make semen does not dilute

Take five items that have been discarded hazelnut skin. Roasted over the fire, roast until charred into wine and remove the oil. Then mashed to pieces with a grain mix egg yolks and 1 tablespoon of honey. Stir until blended, then mix with a little tumbar had roasted and finely ground. Tumbar quite a number of more or less tip of a teaspoon. Stir until smooth and drink the waste is discharged following, within a week (so 7x) drank the concoction each morning, undoubtedly increased sexual vitality, semen is diluted, and more durable during intercourse.

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Preservation of Sexual Activity

The trick is to use 1 piece of lemon, 1 egg (chicken) and a little brown sugar.
Orange juice we squeeze and take the water. Discard the seeds and then mix 1 egg yolks, stirring until blended.
Brown sugar that has been sliced ​​thinly on the mix in the egg mixture and lemon juice. Stir until smooth, then drink.
Each week one drink, surely the body will always feel healthy and fresh, as well as sexual activity would not be abandoned, its preservation can be maintained, also add to domestic harmony.

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