Three Ways To Eliminate Belly Fat

Potbelly becomes a problem at multiple complaints. You definitely do not want to have the form of a distended abdomen. In addition to beautiful not seen, belly fat is harmful to health.
 
For that, immediately get rid of the dangerous fat on your stomachby following three easy steps.
 
1. Nutritionally balanced
Eat a nutritionally balanced diet. Having a healthy diet is the first step to losing fat in your belly. Practice portion control foods. Make sure your diet balanced and healthy nutrients including carbohydrates, protein and good fats. Consumption of whole grainson a regular basis as well as it could help eliminate belly fat.
 
2. Cardio exercise
If you want to look slim tummy, doing cardio exercise every day on a regular basis. This is a mandatory exercise to lose belly fat. Performcardio exercise gradually until it reaches such a high intensityspinning, interval training, and ran.
 
3. Exercises to shape the upper body
Limit yourself to exercises to build muscle belly, because it is noteffective to eliminate belly fat. Focus on exercises to shape the upper body and the entire back, as it will make the curve of the body more visible. This can make you look slimmer and sexy. And, not only belly fat is lost, the muscles around the stomach was established.

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Coffee and Exercise Reduce Risk of Skin Cancer

More recently, studies have shown that combining coffee drinking habits with exercise can help prevent skin cancer.
 
In the pilot study revealed that combining coffee and exercise can reduce the risk of skin cancer in mice by 62 percent.
 
"We found the combination of coffee and exercise can reduce the formation of skin cancer in mice caused by sunlight," explained lead researcher Dr Yao-Ping Lu of Rutgers Ernest Mario School of Pharmacy in New Jersey, USA, quoted by Dailymail, Wednesday (4/4).
 
Using mice, researchers began by dividing it into three groups. The first group received only the dose of caffeine, exercise is only the second group (rats ran on the steering wheel) and a third group combining between caffeine and exercise. Observations made during the 14 weeks.
 
Mice given caffeine treatment decreased by 27 percent the number of tumors than mice that did not get any treatment and the size of the cancer to 61 percent smaller. While mice are only doing sports activities decreased approximately 35 percent of tumors and tumor volume by 70 percent.
 
While mice that have succeeded in merging caffeine and exercise lowers the risk of melanoma (skin cancer) up to 62 percent and the size of the tumor shrank by 85 percent compared to mice that received only a sport or a dose of caffeine. In addition, combining this powerful weight loss of up to 63 percent of rats in mice fed a high fat diet.
 
Dr. Lu is also believed that the incorporation of coffee and exercise can reduce inflammation. Coffee makes mice (and humans) tend to exercise longer and harder. As a result, they are given this combined treatment, the inflammation in the tumor and the cancer has decreased to 92 percent. Spend a lot of fat tissue inflammatory chemicals, so the less fat will result in reduced inflammation.Inflammation is associated with an increased risk of skin cancer.

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How To Lose Weight Easily

There are many ways to lose weight, ranging from reducing the size of the meal, diet or exercise. But at least there are 5 ways to lose weight without dieting or exercise. What?
Increase the activity or exercise is the best way to burn calories and lose weight. But for people who do not have much time, how it can not be the first choice. Here are 5 ways to lose weight without strict diet or exercise, as reported by Hubpages:

Drinking green tea
Green tea helps you lose weight in several ways, either because they contain polyphenols in a very high level. Studies show that high levels of polyphenols in green tea increases the body's metabolic system to 4 percent. A faster metabolism helps the body release more fat and calories.

Eat more protein
Eating foods high in protein can also accelerate the rate of metabolism by supporting muscle mass. Quoted WebMD, the protein helps build muscle and muscle burns more calories than fat.
Proteins also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Eating protein activates a natural hormone that promotes weight loss, called PYY. This hormone reduces hunger.
Protein-rich foods such as milk, cheese, cheese, eggs, cottage cheese, fish, red meat, chicken, nuts and seeds.

Do not eat at night
There are two theories behind the weight loss and sleep. One is that you really not on when you sleep and can not burn the last meal, so it is more likely to be stored as fat.
Another theory is that staying awake till late at night causes the desire to eat more carbohydrates and sugary foods because the body is designed to sleep at night.

Drinking ice water
Many people know that drinking eight glasses of water a day is useful for health and aid in weight loss, but few know the added benefit of drinking ice water. Recent research suggests drinking ice water can burn calories by increasing the metabolism rate.

Stop emotional
Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger are reported as a cause of emotional eating. Recognize hunger caused by the signals the body or just a mere emotion.

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