There are many ways to lose weight, ranging from reducing the size of the meal, diet or exercise. But at least there are 5 ways to lose weight without dieting or exercise. What?
Increase the activity or exercise is the best way to burn calories and lose weight. But for people who do not have much time, how it can not be the first choice. Here are 5 ways to lose weight without strict diet or exercise, as reported by Hubpages:
Drinking green tea
Green tea helps you lose weight in several ways, either because they contain polyphenols in a very high level. Studies show that high levels of polyphenols in green tea increases the body's metabolic system to 4 percent. A faster metabolism helps the body release more fat and calories.
Eat more protein
Eating foods high in protein can also accelerate the rate of metabolism by supporting muscle mass. Quoted WebMD, the protein helps build muscle and muscle burns more calories than fat.
Proteins also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Eating protein activates a natural hormone that promotes weight loss, called PYY. This hormone reduces hunger.
Protein-rich foods such as milk, cheese, cheese, eggs, cottage cheese, fish, red meat, chicken, nuts and seeds.
Do not eat at night
There are two theories behind the weight loss and sleep. One is that you really not on when you sleep and can not burn the last meal, so it is more likely to be stored as fat.
Another theory is that staying awake till late at night causes the desire to eat more carbohydrates and sugary foods because the body is designed to sleep at night.
Drinking ice water
Many people know that drinking eight glasses of water a day is useful for health and aid in weight loss, but few know the added benefit of drinking ice water. Recent research suggests drinking ice water can burn calories by increasing the metabolism rate.
Stop emotional
Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger are reported as a cause of emotional eating. Recognize hunger caused by the signals the body or just a mere emotion.
Increase the activity or exercise is the best way to burn calories and lose weight. But for people who do not have much time, how it can not be the first choice. Here are 5 ways to lose weight without strict diet or exercise, as reported by Hubpages:
Drinking green tea
Green tea helps you lose weight in several ways, either because they contain polyphenols in a very high level. Studies show that high levels of polyphenols in green tea increases the body's metabolic system to 4 percent. A faster metabolism helps the body release more fat and calories.
Eat more protein
Eating foods high in protein can also accelerate the rate of metabolism by supporting muscle mass. Quoted WebMD, the protein helps build muscle and muscle burns more calories than fat.
Proteins also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Eating protein activates a natural hormone that promotes weight loss, called PYY. This hormone reduces hunger.
Protein-rich foods such as milk, cheese, cheese, eggs, cottage cheese, fish, red meat, chicken, nuts and seeds.
Do not eat at night
There are two theories behind the weight loss and sleep. One is that you really not on when you sleep and can not burn the last meal, so it is more likely to be stored as fat.
Another theory is that staying awake till late at night causes the desire to eat more carbohydrates and sugary foods because the body is designed to sleep at night.
Drinking ice water
Many people know that drinking eight glasses of water a day is useful for health and aid in weight loss, but few know the added benefit of drinking ice water. Recent research suggests drinking ice water can burn calories by increasing the metabolism rate.
Stop emotional
Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger are reported as a cause of emotional eating. Recognize hunger caused by the signals the body or just a mere emotion.
