Three Ways To Eliminate Belly Fat

Potbelly becomes a problem at multiple complaints. You definitely do not want to have the form of a distended abdomen. In addition to beautiful not seen, belly fat is harmful to health.
 
For that, immediately get rid of the dangerous fat on your stomachby following three easy steps.
 
1. Nutritionally balanced
Eat a nutritionally balanced diet. Having a healthy diet is the first step to losing fat in your belly. Practice portion control foods. Make sure your diet balanced and healthy nutrients including carbohydrates, protein and good fats. Consumption of whole grainson a regular basis as well as it could help eliminate belly fat.
 
2. Cardio exercise
If you want to look slim tummy, doing cardio exercise every day on a regular basis. This is a mandatory exercise to lose belly fat. Performcardio exercise gradually until it reaches such a high intensityspinning, interval training, and ran.
 
3. Exercises to shape the upper body
Limit yourself to exercises to build muscle belly, because it is noteffective to eliminate belly fat. Focus on exercises to shape the upper body and the entire back, as it will make the curve of the body more visible. This can make you look slimmer and sexy. And, not only belly fat is lost, the muscles around the stomach was established.

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Coffee and Exercise Reduce Risk of Skin Cancer

More recently, studies have shown that combining coffee drinking habits with exercise can help prevent skin cancer.
 
In the pilot study revealed that combining coffee and exercise can reduce the risk of skin cancer in mice by 62 percent.
 
"We found the combination of coffee and exercise can reduce the formation of skin cancer in mice caused by sunlight," explained lead researcher Dr Yao-Ping Lu of Rutgers Ernest Mario School of Pharmacy in New Jersey, USA, quoted by Dailymail, Wednesday (4/4).
 
Using mice, researchers began by dividing it into three groups. The first group received only the dose of caffeine, exercise is only the second group (rats ran on the steering wheel) and a third group combining between caffeine and exercise. Observations made during the 14 weeks.
 
Mice given caffeine treatment decreased by 27 percent the number of tumors than mice that did not get any treatment and the size of the cancer to 61 percent smaller. While mice are only doing sports activities decreased approximately 35 percent of tumors and tumor volume by 70 percent.
 
While mice that have succeeded in merging caffeine and exercise lowers the risk of melanoma (skin cancer) up to 62 percent and the size of the tumor shrank by 85 percent compared to mice that received only a sport or a dose of caffeine. In addition, combining this powerful weight loss of up to 63 percent of rats in mice fed a high fat diet.
 
Dr. Lu is also believed that the incorporation of coffee and exercise can reduce inflammation. Coffee makes mice (and humans) tend to exercise longer and harder. As a result, they are given this combined treatment, the inflammation in the tumor and the cancer has decreased to 92 percent. Spend a lot of fat tissue inflammatory chemicals, so the less fat will result in reduced inflammation.Inflammation is associated with an increased risk of skin cancer.

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How To Lose Weight Easily

There are many ways to lose weight, ranging from reducing the size of the meal, diet or exercise. But at least there are 5 ways to lose weight without dieting or exercise. What?
Increase the activity or exercise is the best way to burn calories and lose weight. But for people who do not have much time, how it can not be the first choice. Here are 5 ways to lose weight without strict diet or exercise, as reported by Hubpages:

Drinking green tea
Green tea helps you lose weight in several ways, either because they contain polyphenols in a very high level. Studies show that high levels of polyphenols in green tea increases the body's metabolic system to 4 percent. A faster metabolism helps the body release more fat and calories.

Eat more protein
Eating foods high in protein can also accelerate the rate of metabolism by supporting muscle mass. Quoted WebMD, the protein helps build muscle and muscle burns more calories than fat.
Proteins also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Eating protein activates a natural hormone that promotes weight loss, called PYY. This hormone reduces hunger.
Protein-rich foods such as milk, cheese, cheese, eggs, cottage cheese, fish, red meat, chicken, nuts and seeds.

Do not eat at night
There are two theories behind the weight loss and sleep. One is that you really not on when you sleep and can not burn the last meal, so it is more likely to be stored as fat.
Another theory is that staying awake till late at night causes the desire to eat more carbohydrates and sugary foods because the body is designed to sleep at night.

Drinking ice water
Many people know that drinking eight glasses of water a day is useful for health and aid in weight loss, but few know the added benefit of drinking ice water. Recent research suggests drinking ice water can burn calories by increasing the metabolism rate.

Stop emotional
Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger are reported as a cause of emotional eating. Recognize hunger caused by the signals the body or just a mere emotion.

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Cure Ailments with Natural Foods

Immediately took the drug while decreasing body condition or experience mild health problems, not necessarily the right solution. Try these foods first. Without side effects, and it was delicious.
 
Since thousands of years ago, it has been understood that health is influenced by what we eat. Yes, in every meal contained a variety of materials or substances that will affect the condition of the body. "Let food be your medicine", according to the philosophy of Hippocrates, an expert on ancient medicine.
 
Health conditions that decrease may be one signal that indicates that the body requires certain nutrients being. Still according to Hippocrates, the body actually has the power to heal itself.
 
So, when we started a little disturbed health, which needs to be done is to strengthen the ability of the body. Rather than rush guzzling chemical medicines, first try to resolve complaints by improving diet or choosing the right kind of food as medicine.
 
Flu
The virus that causes flu are everywhere, if the flu virus enters the body, stamina decreases, the likelihood of any major flu.
 
Some foods can improve endurance, so that the incoming influenza virus could not cause the disease or prevent breeding.
 
Vegetables and Fruit
Vegetables and fruits contain glutathione, a substance that stimulates the immune system functioning, so as to release the cell macrophages. Cells that can halt progression of the virus, in fact, destroying it. Some types of fruit and vegetables are loaded glutathione is avocado, watermelon, oranges, tomatoes, cauliflower, potatoes, broccoli and cantaloupe.
 
Another good substance found in fruits is vitamin C. This substance is beneficial to strengthen the white blood cells, which fight infection plays a major role. It is best to consume in the form of juice.
 
Garlic

It can strengthen the immune system because they contain allicilin and Allin. Both serve to kill bacteria and stimulate the body's immune system to produce germ-killing cells.
 
Tea
Good news for those who like to drink tea. These habits can prevent the body from flu symptoms. This is because tea contains quercetin, a substance that is useful to prevent the virus from replicating.
  
Diarrhea
Diarrhea is a signal the body to excrete 'toxins' from the stomach and digestive system returns to its original function. Diarrhea is generally caused by bacteria present in water or food that eventually enters the body. It could also be due to viruses or parasites. Some foods that could cure diarrhea are:
 
Water
The harmful effects of diarrhea is dehydration, because every time the diarrhea, the body remove a lot of fluids. Therefore, drink at least 10 glasses of water a day, or consumption of isotonic electrolyte containing ions of mineral salts to prevent dehydration as well as replacing lost minerals.
 
Eat lightly
Logical course, the less food to be digested stomach, the less that can be issued. That way, the frequency of diarrhea was also reduced. Therefore, select foods that are easily digestible and light, like a banana.
 
Cinnamon
Cinnamon is a natural antidote. Pour boiling one tablespoon of cinnamon powder in a cup of hot water. Let stand for 10 minutes.Then, strain. Drink while still warm. Usually within a few moments of diarrhea will be reduced. However, if diarrhea still continues, immediately went to the doctor to obtain adequate treatment, so the body does not become dehydrated.
  
PMS (premenstrual syndrome)
Disgust, stomach and breast pain before menstruation is common in women. This is a natural effect caused by hormones.The term is premenstrual syndrome (PMS = premenstrual syndrome). Try to lighten with the right food choices.
 
Reduce saturated fat
Under no circumstances does pengonsumsian saturated fat should be limited to only 7% of total calorie requirement per day.However, in the PMS should be much reduced. Saturated fat can raise levels of estrogen that can actually worsen PMS. Needs of the fat as much as 25% of total calories should be derived from the consumption of unsaturated fats.
 
Fish
Fatty acids contained in fish may prevent the production of prostaglandins, the hormone causes menstrual cramps. Fish that contains fatty acids, for example, sardines and salmon.
 
Brown
If it's a piece of chocolate can make you feel comforted, why torture yourself with escape? Moreover, a scientific research shows that consumption of chocolate may help to stabilize hormone levels are soaring before menstruation. But, remember, eat chocolate in moderation, if you do not want to go soaring body weights.
  
Headache
One of the problems commonly experienced. Although headaches can be a symptom of more serious diseases, but the more common are headaches that arise from the tension of mind.
Instead of directly taking headache medication that can make you drowsy, try this solution:
 
Drinking coffee
Different from the stress, while headache, coffee can actually be a lifesaver. It is advisable to drink a cup of strong coffee when headaches strike. The content of caffeine in coffee can relieve migraines.
 
Mild fever
Sometimes when I wake up in the morning, her body feels warm or slightly elevated body temperature.
 
The reason could be because of fatigue or declining condition of the body. Not infrequently the fever is accompanied by dry mouth, sore, sleepy, cold sweat, or dizziness. If it is not too severe, try to resolve this in a simple way
 
Water
To avoid dehydration, drink lots of water, especially if fever is accompanied by cold sweat. You certainly know the recommendation to drink at least 8 glasses of water a day is not it? Well, this is the perfect time to actually run it.
 
Fruit juice
Choose fruits that are rich in vitamin C, because this vitamin will boost the immune system. Supplements of vitamin C can also be consumed. However, drinking fruit juice would taste better and fresher, especially during dry mouth due to fever.

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